SHIFT ADVENTURE THERAPY
Empowering your hero's journey through nature, travel and therapeutic services.
SHIFT ADVENTURE THERAPY
Empowering your hero's journey through nature, travel and therapeutic services.
upcoming pre-built trips!
Stanley, Idaho Backpacking
Sun Valley, Idaho Women's Intensive
Sun Valley, Idaho Women's Intensive
Who: Anyone is welcome, including friendly pets.
What: Backpacking the Alice, Toxaway loop in the Sawtooth mountains. This is a 19 mile loop with 3,200 feel of elevation gain.
When: September 12-14th
Where: Meet at a rendezvous point TBD or at the Tin Cup Trailhead! We will begin the hike first thing on Friday the 12th.
Logistics: Gear can be rented for a fee
Cost: $500 (includes food if desired)
Registration and payment deadline: August 15
Email for more information or to sign up
Sun Valley, Idaho Women's Intensive
Sun Valley, Idaho Women's Intensive
Sun Valley, Idaho Women's Intensive
Who: All women are welcome!
What: Enjoy three days in Sun Valley, Idaho enjoying all the fall colors. We will enjoy hiking, yoga, a sound bath, great food, conversation, hot tubbing, self-reflection and meditation.
When: Oct 17-19, 2025
Where: Sun Valley, Idaho. Accommodations at a TBD Airbnb/VRBO
Logistics: We can meet in Boise or in Sun Valley. Details will be provided soon.
Cost: $1500
Minimum guests: 4
Maximum guests: 10
Registration and payment deadline: Sep 1, 2025
Discover SHIFT Adventure Therapy
Our Mission
At SHIFT Adventure Therapy, we believe in the healing power of the outdoor adventure. Our mission is to provide transformative experiences that connect individuals with nature and themselves.
About SHIFT Adventure Therapy
Our Story
Our Mission
Our Mission
Hi! I'm Kylie and I have been dreaming up SHIFT since I was sitting in my grad school classes doodling on lined paper almost a decade ago. I believe nature is offering an abundance of opportunity for fun and natural personal transformations that I don't feel are being taken advantage of. We live in a comfort culture, and as a result an
Hi! I'm Kylie and I have been dreaming up SHIFT since I was sitting in my grad school classes doodling on lined paper almost a decade ago. I believe nature is offering an abundance of opportunity for fun and natural personal transformations that I don't feel are being taken advantage of. We live in a comfort culture, and as a result anxiety and depression are on the rise. It's time to get off the couch, take ownership for our well-being and challenge ourselves in new and exciting ways. Over the last twenty years in mental health field, I have garnished the skills and passion necessary for helping individuals, businesses and families in unique ways. I felt a call to adventure to do something about it, and so, SHIFT was born!
Our Mission
Our Mission
Our Mission
Our aim at SHIFT is to bring wholeness and wellness to the individual and to the family. We strive to help individuals find their true self, their unrealized potential and their ability to be the hero and heroine of their own life stories. Through adventure travel and therapeutic intensives, we aim to bridge the gap in mental health and e
Our aim at SHIFT is to bring wholeness and wellness to the individual and to the family. We strive to help individuals find their true self, their unrealized potential and their ability to be the hero and heroine of their own life stories. Through adventure travel and therapeutic intensives, we aim to bridge the gap in mental health and emotional well-being for adolescents, families and adults alike. Through serving others and stepping into one’s growth zone, challenges become opportunities, set-backs become building blocks and negative self-talk transforms into confidence.
Our Why
Our Mission
Our Why
Do you have a struggling child? Are you struggling with your own emotional well-being? Is your company not operating at its highest potential? There is a crisis of unmet mental health needs right now, including anxiety, depression and suicide rates that are ever increasing. Low self-worth, poor emotional regulation, screen (and other) add
Do you have a struggling child? Are you struggling with your own emotional well-being? Is your company not operating at its highest potential? There is a crisis of unmet mental health needs right now, including anxiety, depression and suicide rates that are ever increasing. Low self-worth, poor emotional regulation, screen (and other) addictions and many other maladaptive coping strategies are all pulling us away from meaningful connections, mother nature, and ultimately the best versions of ourselves. However, with intentional intervention and confidence building activities that stretch us into our growth zone, the self and the larger whole can be rebuilt, better than ever!
What we do
Our aim at SHIFT is to bring wholeness and wellness to the individual, group and family. We strive to help individuals find their true self, their unrealized potential and their ability to be the hero of their own life story. Remember, easy is hard, hard is easy!